Despite taking in a substantial amount of water I was dehydrated for a good 2 days after. My lips were cracked and I generally looked and felt like crap. My brain seemed to be moving in slow motion. Perhaps you adjust after another day or two but I just don't think it would be worth it to me to continue.
My personal experience would lend me to believe that this is not really good for you beyond a day or two. Maybe one day I will try to do 7 days to see if things improve.
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