Ultra 50K Plan Updated...

New Plan revised to reflect hours rather than distance. I will still log my distances but since this race is more about time on my feet it was suggested that I train that way as well. Thanks Westside for the advice.
Date Week Sunday Mon Tue Weds Thurs Fri Sat Total Hours
19-Sep Pre- Off 4M 6M 4M 6M 3M Morgan Conservation Park 5M Trail Run  
  Train
26-Sep 1 Off 1 0.5 1 0.5 Off 1.5 4.5
3-Oct 2 Off 1 0.5 1 0.5 Off 1.5 4.5
 
10-Oct 3 Off 1 0.5 1 0.5 Off 2 5
 
17-Oct 4 Off 1 0.5 1 0.5 Off 2 5
   
24-Oct 5 Pure Screaming Hell 6.6M 1 0.75 1 0.75 Off 2.25 5.75
 
31-Oct 6 Off 1.25 0.75 1.25 0.75 Off 2.5 6.5
 
7-Nov 7 Off 1.25 0.75 1.25 0.75 Off Siltsone Trail Half Marathon 6.75
 
14-Nov 8 Off 1.25 0.75 1.25 0.75 Off 2 6
   
21-Nov 9 Off 1.25 0.75 1.25 0.75 Off 3.5 7.5
   
28-Nov 10 Off 1.5 1 1.5 Turkey Trot 6(?) miles Off 3.5 7.5
   
5-Dec 11 Off 1.5 1 1.5 1 Off 4 9
   
12-Dec 12 Off 1.5 1 1.5 1 Off 2 7
    (Or 12M)
19-Dec 13 Off 1.5 1 1.5 1 Off 4.5 9.5
   
26-Dec 14 Off 1.5 1 1.5 1 Off Hangover Classic 10 Miler 6.5
   
2-Jan 15 Off 1.5 1 1.5 1 Off 5 10
   
9-Jan 16 Off 1.5 1 1.5 1 Off 2 7
(Or 12M)
16-Jan 17 Off 1 0.5 1 0.5 Off 6 9
 
23-Jan 18 Off 2 1 2 1.25 Off 5 11.25
 
30-Jan 19 Off 1 0.5 1 1 Off 2.5 6
6-Feb 20 Off   0.75 1 Off .5 Hour Louisville Lovin' The Hills! 50K 9.75
Total Hours: 144

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