Starting Weight: 229.8
Current Weight: 220.8
Goal Weight: 175
Rough day yesterday. Busy day at work and then scrambling to get my tire fixed on my bike so I could ride. Scale this morning is pretty great, down 9 lbs in 6 days is hard to argue with.
Breakfast: 2 Eggs and 2 Slices of Bacon
Lunch: chicken breast and Greens
Dinner: 5oz Burger (not feeling well still so stopped at that)
Did not get on the bike until about 6:30 and crashed and burned on the ride. Ended up bailing about mile 3 of planned 9 and just riding back to my car. I had forgotten how hard it is the first couple of weeks transitioning to Low-Carb and exercising. First hot day in a while as well did not help either. Glycogen stores are completely depleted, I felt OK when I got there and excited to ride but I had no power in my legs. Tried to push through it and ended up getting nauseous and light headed.
I am planning to ride again tonight, lets hope this goes a little smoother than last nights failure.
Breakfast: 2 Eggs and 2 Slices of Bacon
Lunch: chicken breast and Greens
Dinner: 5oz Burger (not feeling well still so stopped at that)
Did not get on the bike until about 6:30 and crashed and burned on the ride. Ended up bailing about mile 3 of planned 9 and just riding back to my car. I had forgotten how hard it is the first couple of weeks transitioning to Low-Carb and exercising. First hot day in a while as well did not help either. Glycogen stores are completely depleted, I felt OK when I got there and excited to ride but I had no power in my legs. Tried to push through it and ended up getting nauseous and light headed.
I am planning to ride again tonight, lets hope this goes a little smoother than last nights failure.
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