Beer May Be a Better Option Than Water After a Workout

Just finished a hard workout? Before you grab a sports drink or water, you should know that researchers from Granada University in Spain say that having a beer may help you hydrate more efficiently.

Professor Manuel Garzon, a faculty member at Granada University, reported to the Daily Mail the results of a study involving 25 university students over the course of several months. The students were asked to do a rigorous workout on a treadmill in 104 F degree temperatures then asked to drink 16 ounces of lager and as much water as they desired. The other group received only water (as much as they desired). Full Article Here...