Iron Man Muncie Race Report
Ironman 70.3 Muncie
2011-07-09
Muncie, Indiana
United States
World Triathlon Corporation
89F / 32C
Sunny
Triathlon - 1/2 Ironman
Total Time = 6h 55m 6s
Age Group = 40-44
Pre-race routine:
Nothing special. Up at 3:30, coffee, almond butter on arnolds select bread.
Event warmup:
Went to the beach for a swim and as soon as I got in that announced 3 minutes and the water was closed. Swam out 100M or so and back and hung out with the family.
Swim
Comments:
I got lost on the course and somehow ended up on the far side of a sailboat that was there spectating. After a brief introduction with the skipper of said boat he helped me figure out where the other 1K people were that were also swimming. I was about 200M off course by then.
The good part was that I relaxed after I figured out where I was. Knowing the swim was completely blown allowed me to forget about times and just enjoy the swim. I ended up catching up on the tail end of the wave behind that started behind me.
What would you do differently?:
Swim the course as it's marked.
T1
Comments:
I stopped and had a brief laugh with my wife as I exited the water. No hurry in transition and took my time making sure I did not forget anything.
What would you do differently?:
Probably hurry up a bit more.
Bike
What would you do differently?:
Perhaps push a little harder, I probably could have held 22-23 on the way back but I knew the run was going to tough based on my limited running so tried hard to keep my pace down.
T2
Comments:
Again just took my time but did not realize I was thi slow out. Did not want to forget anything and triple checked just to be sure.
What would you do differently?:
Go a little faster.
Run
Comments:
My Calf has limited most of my running with my longest run at 8 miles about 4 weeks prior. I knew this was going to be tough but no way was I going to bail on it. Planned to do 4 minutes running with 1 minute walking.
Plan went great for the first 2 miles and felt prett good. Around mile 3 after a longer climb my calf started to twing and spasm and I knew cramping was coming. Just held off as long as I could. By mile 6 I was done and my 4/1 plan was more run to that pilon 100 feet ahead and then walk.
I was trying to catch up on hydration so started to drink 2 and 3 cups at each station. By the 3rd stop of doing this my stomach was not keeping up with what I was taking in and it started to slosh around a bit. Next 2 stops just dumped water on my head and kept going. Cramps went away and I started taking in fluids again at mile 9.
Post race
Warm down:
Hugged my family and checked line at Medical. All beds were full and IV's were in short supply. I opted for a dip in the lake instead and just stayed there for about 15 minutes floating and cooling down.
What limited your ability to perform faster:
Lack of proper run training.
Event comments:
I really enjoyed the race and would like to do it again in the future. Perhaps I can actually train properly for it next time so that I can enjoy it a bit.
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