Plan called for a run last night but I opted to ride instead. 17 mile Fartlek interval ride done!
Weds I headed over to the gym for a very, very quick swim. Plan called for 1750 but I ran out of time.
1 X 200M Warmup
10 X 100M on Race Pace, 10 Second Rest between
1 X 200M Cooldown
Back to work.