Monday, August 29, 2016
So it's day one and I am already filled with excitement and a slight hint of dread. It's odd that as soon as I started typing this post I suddenly felt hungry where I have not been hungry all morning. Food is a powerful drug.
Plan today, focus on water consumption and exercise. I need to find something positive to replace my hunger pains. No idea what that might be but we will see.
Regarding my health, I am up 40 lbs from 2012, I cannot imagine there is any real health risk with the amount of fat I have to lose. My body should start provide ketones so I can start breaking down fat for fuel in the next 48 hours. By day 3 I should feel my energy return be ready by day 4 to be ready and adjusted for the next phase.
Wish me luck.
Posted by Batlou at 8:03 AM