1/4 lb of Lean Ground Beef
1 Slice American Cheese
1/2 Bag of Shredded Lettuce
1 Slice Onion, diced
1 Slice Tomato, diced (I know not in a Big Mac but I like Tomato)
4 Dill Pickle Slices
2 Tbsp Thousand Island Dressing
Brown the beef with Salt, Pepper, Onion Powder, Garlic Powder. I left it in pretty chunky bits then drained the grease. Add the cheese and melt together.
Rinse the lettuce and put in a bowl with Onion, Tomato and Pickles. Top with beef and the thousand island dressing.
It had all of the goodness of a BigMac without the bread. Not sure what the nutritional data is yet. I will have to check add it all up later.
Loaded it into Fitday with the following stats.
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4 comments:
Lots of fat...maybe with lite thousand island dressing? Or reduced fat?
Lite dressing, ye've got to be kiddin'! The man's doing like Atkins, the fat is just fine.
Just a note, the recipe says 1/2lb but the fitday link says 1/4lb
Thanks, the recipe should have been a 1/4 pound. Fixed it.
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