1/4 lb of Lean Ground Beef
1 Slice American Cheese
1/2 Bag of Shredded Lettuce
1 Slice Onion, diced
1 Slice Tomato, diced (I know not in a Big Mac but I like Tomato)
4 Dill Pickle Slices
2 Tbsp Thousand Island Dressing
Brown the beef with Salt, Pepper, Onion Powder, Garlic Powder. I left it in pretty chunky bits then drained the grease. Add the cheese and melt together.
Rinse the lettuce and put in a bowl with Onion, Tomato and Pickles. Top with beef and the thousand island dressing.
It had all of the goodness of a BigMac without the bread. Not sure what the nutritional data is yet. I will have to check add it all up later.
Loaded it into Fitday with the following stats.

Lots of fat...maybe with lite thousand island dressing? Or reduced fat?
ReplyDeleteLite dressing, ye've got to be kiddin'! The man's doing like Atkins, the fat is just fine.
ReplyDeleteJust a note, the recipe says 1/2lb but the fitday link says 1/4lb
ReplyDeleteThanks, the recipe should have been a 1/4 pound. Fixed it.
ReplyDelete